Buttocks, cupcake, derriere, backside, bum, you name it!!!  It seems like lately, glutes have won so much popularity between women; but this amazing part of our body can do so much more than make us look attractive. There are so many benefits in working your […]

Don’t have time to workout? I know as a fact that being a mom can take most of our time. And the least thing you have time for is to workout, but I have a routine to help you take care of that part without […]

Mom’s are lifting all the time, from sleeping kids, hurt kids or even kids having a tantrum. But there’s one lifting that a lot of women are scare of, strength training or weight lifting! Many of us miss out on the benefits of strength training […]

Did you know that there is one thing that can help you keep up with your kids? You know those times at the park when they want you to play tag or chase them for no reason? If you feel like you are about to […]

Yesterday, I saw a post on Instagram of a mom I met through that platform where she was sharing a before and after picture of herself. It wasn’t showing her improvement but the opposite. She had lost all of her improvement after she had to […]

I realized that every time I hang out with another mom, the first topics that always arise are always motherhood challenges and how hard it is to lose the baby pouch. We won’t touch the topic of motherhood, but we can definitely look into some […]